People who are meeting me after a few months almost invariable comment that I have lost weight. And I tell them that it is by choice. I have made some changes to my eating habits that I believe has caused me to lose a few kilos and, more importantly, feel lighter, fresher and happier.
The story goes back a few months when I was going through a rather bumpy phase. My stress levels were high and so was my blood pressure. It was at this stage that my wife heard about a naturopathy based cooking workshop. As I have a strong interest in cooking and strongly felt that I needed to make a change, I registered for it.
The session was an eye-opener in terms of what we typically end up putting in our stomachs (and bodies). The workshop also recommended a few changes that we could make in our cooking habits to lead a healthier life.
I won’t say that I have implemented everything that I learnt in the workshop, but even the few changes I have made seem to be working. What are these changes? Quite simple actually. Reduce the amount of processed food that we eat (no chips, deep fried stuff, etc.) Reduce salt and sugar. Reduce (ideally eliminate) the use of oil in cooking (use nuts instead). Avoid tea. Have an early dinner. It was told that our bodies only need two meals a day. I still have three meals, but I only have a light dinner, and I typically have my dinner by 7 pm.
But the most important change I have made is to incorporate fruits into my diet. I begin my lunch and dinner with a course of fruits. I feel that this enables my body to absorb all the goodness in the fruits and also means that I eat less of the other (more processed) stuff. If there in one change I would like everyone to make, it would be this.